Live everyday with resilience, it’s such an important skill for us to have! While I’ve already addressed how to recuperate with resilience and I’ve featured women who demonstrated resilience in fighting for a greater good, today I’m talking about how to LIVE with resilience, everyday.
There’s this light on my car’s dashboard that comes on every once in a while. Once I figured out what on earth that light meant I realized my car was telling me it needed some TLC. It needed an oil change.
Wouldn’t it be great if people came with little lights that lit up anytime we needed maintenance?! Little light bulbs to alert us of the mundane and the serious: “Hey, you need sleep!”; “Hey, you need to eat!”; “Hey, go hang out with your friends. You really need it!”
…Because we don’t have little dashboard lights, we need to proactively ensure that our resiliency tanks don’t get too low. It’s all about being proactive in order to create a life where we’ve got that ability to bounce back.
(And when they do happen, remember not to beat yourself up over them!)
These three strategies are ways for you to ensure that you’re able to LIVE everyday with resilience: Read More >>>