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Category Archives: Resilience

Rest Stop #2: France

Ok, let’s be honest. France wasn’t really a rest stop. But it was the catalyst for my month of exploration and rejuvenation, because I was asked to give a keynote for Capgemini. And of course I said yes!

The location and the event space itself was beautiful. And it’s only one of the things that blew me away about Capgemini …  that they’ve created this amazing learning space for people. Talk about a commitment to doing things differently and calling people forth to the next level of leadership! I felt very privileged and honoured to be invited to do this speech and to get to speak to their high-potential leaders.

Rest Stop 2 France

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A Year in the Life of Grief

So it is one year to the day since my dad died. It’s been a hard year, in so many ways.

A year in the life of grief

Partly (duh?) the grief. The heartrending missing of someone who was (is) so important to me. Oh the number of moments this year, especially early on, when I wanted to reach out and talk to him about:

  • some detail of life (like my cat’s silly antics, or that the cherry blossoms were out already)
  • some big news story (the triple crown winner, the Queen’s prof who got a Nobel Prize, the results of the national election all come to mind)
  • something that we had shared before so many times (a phone call blow by blow conversation about the election)
  • his advice on something (where to go when in Scotland, how to deal with stroppy tradesmen, what to do with conflicting work priorities)

And each one of those moments, leading to an outpouring of tears. Let’s face it, standing at his gravestone, asking, but not getting answers the way I can understand them … just doesn’t cut it.Read More >>>

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3 Strategies to LIVE Everyday with Resilience

Live everyday with resilience, it’s such an important skill for us to have! While I’ve already addressed how to recuperate with resilience and I’ve featured women who demonstrated resilience in fighting for a greater good, today I’m talking about how to LIVE with resilience, everyday.

resilience, live, strategies, everyday

There’s this light on my car’s dashboard that comes on every once in a while. Once I figured out what on earth that light meant I realized my car was telling me it needed some TLC. It needed an oil change.

Wouldn’t it be great if people came with little lights that lit up anytime we needed maintenance?! Little light bulbs to alert us of the mundane and the serious: “Hey, you need sleep!”; “Hey, you need to eat!”; “Hey, go hang out with your friends. You really need it!”

…Because we don’t have little dashboard lights, we need to proactively ensure that our resiliency tanks don’t get too low.  It’s all about being proactive in order to create a life where we’ve got that ability to bounce back.

We know setbacks are going to happen, so we’ve got to be ready for them. tweety bird

(And when they do happen, remember not to beat yourself up over them!)

These three strategies are ways for you to ensure that you’re able to LIVE everyday with resilience: Read More >>>

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How to CHOOSE Your Battles

The theme this month is resilience. Resiliency is that elasticity that allows us to bounce back after a trying time. By experiencing our emotions more intensely, we have the ability to recover faster.

How to choose your battles 2.0

After reading that last post, you may have found yourself thinking, “If I’m working through the emotions of every problem that comes my way, I won’t have time for anything else!” Fair enough! (Not to mention that it would be exhausting!)

Choose wisely. Pick the things that will make the most difference. Read More >>>

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5 Steps to a Resilient Recuperation

The theme this month is resilience! It’s something we need in so many aspects of our lives, particularly when going through any sort of recuperation.

5 steps to a resilient recovery 2.0

Resilient:

  1. the power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity.
  2. ability to recover readily from illness, depression, adversity, or the like; buoyancy.

To me, the word that stands out most in that definition is elasticity. Resiliency is elasticity. It is the bouncing back after a struggle. And let’s face it, difficult times are going to happen to all of us, no matter how we try to avoid them. The important part is to be resilient.

How do you handle difficult times and the associated loss, disappointment or frustration? Read More >>>

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Resilient Women Kick-Ass

International-Womens-Day-LogoI just want to give a huge shout out to the resilient women in the world that have created the option for today’s women to lead the lives that we do. With International Women’s Day yesterday, there seems to be no better way of kicking off the theme of ‘Resilience’ this month.

These women that I’m talking about are the ones that were shut down, and in some cases shot down, yet always stood back up and kept fighting. The suffragettes, the Rosie the Riveters, the female soldiers, the female politicians, the female CEOs, the list goes on… Those women across history and across cultures that have shown their strength time and time again in the fight for something better; something better not just for themselves, but for you and me as well.

Here’s to resilient women! tweety bird

Annie_Kenney_and_Christabel_PankhurstSuffragettes, particularly in the UK, were often seen as the objects of ridicule, just more whiny women. (When haven’t we heard that before?!) Their hunger strikes and protests were simply interpreted as further evidence that women were too emotional and couldn’t think as logically as men. The very word suffragette was intended to be derogatory, but those women turned it right around saying that they were the “suffraGETtes”.

How were these women able to be so resilient? Amongst a million personality strengths there are two things that stand out:Read More >>>

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Femasculine: An Integrated Leadership Model

Femasculine: An Integrated Leadership Model

Leadership Lean Quiz

What’s Your Primary Leadership Lean?

Leadership Lean Quiz

Do you have an internal or external focus? Lean towards relational or strategic skills? Complete 26 situational questions and discover where your leadership falls on the Femasculine continuum, and what it means for the people you lead, and your business.

Click here to take the assessment.

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