What makes it so hard for us to be kind to ourselves?
Me. My clients. You. I know we all do it. We run ourselves down for being human. What is that?
And I just know that if we (yes, all of us) could be kinder to ourselves then the world, the whole world, would be a better place.
So this month, my favourite month (yes, yes, it’s because my birthday is at the end of it) I am committing to exploring this concept of kindness, especially kindness to myself/ourselves…
- What is great about it?
- What it gives us?
- What gets in the way of doing it consistently and ongoingly?
- What it creates?
- What is possible through it?
As part of this experiment I am going to track when I see kindness coming my way. Either from myself or from other people. Knowing that what I focus my awareness on expands (both because I see it more clearly, I actually notice it when it is happening, and because it starts to catch fire and creates more of the same, love that!).
I am declaring July KINDNESS month.
And I invite you to join me, and share your journey and discoveries (because sharing just makes it that much more fun), and thereby we all extend the LOVE.
And who doesn’t want more of that?