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Posts Tagged: be

How to Be Open to Growth

Over the last number of months, truth be told, the last year, I have not been ready for, or in the space of growth. I have been in a wintertime – the wintertime of grief. Knowing that my father was dying, being with him when he died, and then grieving him once he was gone, took all of my spare energy. But now (hopefully) that the winter of my grief is lifting along with the winter of 2016, and as spring approaches, I’m moving energetically into a place of growth and new life. And it’s become so clear to me, that to open a space for growth, you need to be in the right frame of mind, you need to be ready. And at long last, I am.

So how do we create the right space?

01-How to Be Open to Growth

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A Time for Reflection

This is the month that it is the darkest time of the year (in the northern hemisphere, that is). It’s dark, cold, and our instinct is to go inside, cozy up by the fire, hibernate … and it’s the perfect time to go within yourself as well and be reflective.

01-A Time for ReflectionRead More >>>

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CHOOSE Your Legacy

When we’re looking at choose, as it relates to legacy, I think there’s a lot of people that think legacy is just something that happens to you. When you look back at your life, you think “huh, what impact did I have? ” but like everything else, it’s something that you can get conscious about and make choices around. In other words, don’t let your legacy happen to you. CHOOSE your legacy!tweety bird

03-Choose your legacy

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What is Gratitude, Really?

So, so much is written about gratitude. That’s the case because it’s so important. But when we do it from a place of “have to” (as in it’s a “good idea”), when we do it a from a place of “doing” gratitude instead of “being” gratitude, as in being grateful, it’s actually empty and can cause more harm than good. When we cheapen gratitude by using it only for what it can give us, with the thought that “if I express enough gratitude I will be rewarded with good things”, we’re not actually in gratitude, we’re using it simply as a means to an end…as a tool…as a way to get what we want.Read More >>>

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Be In Balanced Action

If you read my last post and got inspired to take some time off, hopefully you are feeling at least a little bit rejuvenated. Because, it’s now time to kick things into action!

01-Be in Balanced Action-3

September is one of those months. Such that even though it is two-thirds of the way through the year, it feels like the beginning. I’m still reminded about those first days of school getting new crayons, new books, new classes, and new teachers. And those nostalgic memories always inspire me to get into new action and re-commit to life!Read More >>>

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5 Steps to a Resilient Recuperation

The theme this month is resilience! It’s something we need in so many aspects of our lives, particularly when going through any sort of recuperation.

5 steps to a resilient recovery 2.0

Resilient:

  1. the power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity.
  2. ability to recover readily from illness, depression, adversity, or the like; buoyancy.

To me, the word that stands out most in that definition is elasticity. Resiliency is elasticity. It is the bouncing back after a struggle. And let’s face it, difficult times are going to happen to all of us, no matter how we try to avoid them. The important part is to be resilient.

How do you handle difficult times and the associated loss, disappointment or frustration? Read More >>>

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Signý Speaks

Femasculine: An Integrated Leadership Model

Femasculine: An Integrated Leadership Model

Leadership Lean Quiz

What’s Your Primary Leadership Lean?

Leadership Lean Quiz

Do you have an internal or external focus? Lean towards relational or strategic skills? Complete 26 situational questions and discover where your leadership falls on the Femasculine continuum, and what it means for the people you lead, and your business.

Click here to take the assessment.

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