Be Archives - Page 2 of 2 - Signy Wilson: Get Inspired, Get Real

5 Steps to a Resilient Recuperation

The theme this month is resilience! It’s something we need in so many aspects of our lives, particularly when going through any sort of recuperation.

5 steps to a resilient recovery 2.0

Resilient:

the power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity.
ability to recover readily from illness, depression, adversity, or the like; buoyancy.

To me, the word that stands out most in that definition is elasticity. Resiliency is elasticity. It is the bouncing back after a struggle. And let’s face it, difficult times are going to happen to all of us, no matter how we try to avoid them. The important part is to be resilient.

How do you handle difficult times and the associated loss, disappointment or frustration? Read More >>>

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The 3 Components of BE-ing a Passionate Person

Last week, I jammed on how passion is more than just the domain of lovers. A passionate person shows passion so many other ways though! Passion is the juice that has us be alive and it should be something that is invited into our lives every single day.

One of the key facets of being passionate is being in the right relationship with yourself and honouring who you are now. Not an easy thing to consistently do, so I’ve broken it down into three components to help you out. (I’d call them steps, but really there’s no order to them, they can all be done at once if you wanted!)

Connect with your ‘-ness’: What makes you your unique-ass self? My Signý-ness is that I’m bold, fiery and I don’t hold back! It’s that thing I got in trouble for as a kid. Your ‘-ness’ might also be that thing that got you into trouble. And likely, your ‘-ness’ is also that thing that is so you people have a hard time thinking of you in any other way. So figure out what your ‘-ness’ is. Connect with this side of yourself and really start to embrace it. Honour it. Love it.

Be your unique-ass self! Read More >>>