…is that it is inconsistent, unpredictable and sneaky. It’s like just when you feel safely over it, like things are finally starting to return to normal, then BAM, it jumps out from behind a tree and grabs you by the throat. And when I say you, I mean me.
Posts Tagged: Signy Wilson
CHOOSE Your Legacy
When we’re looking at choose, as it relates to legacy, I think there’s a lot of people that think legacy is just something that happens to you. When you look back at your life, you think “huh, what impact did I have? ” but like everything else, it’s something that you can get conscious about and make choices around. In other words, don’t let your legacy happen to you. CHOOSE your legacy!
In Honour of Remembrance Day
“They gave their tomorrow’s for our today’s.” This is an epitaph inscription I saw in Inverness, Scotland in the summer of 1989, and it has stayed with me ever since because of it’s clarity and depth.
When I think of Remembrance Day, I am (and always have been) moved to tears, which catches me off guard, because I’m not a strong supporter of war, and so it feels funny to connect so strongly with a day that is all about remembering the people that lost their lives at war. Read More >>>
What Legacy Will YOU Leave?
Legacy is one of those loaded words. We all know we’re supposed to want to have it (at least when we’ve worked our way up Maslow’s hierarchy to the top). But what is it, how do we create it, and how do we create a legacy that’s actually true to who we are, not just one that looks good on paper?
How to LIVE with More Gratitude
So here’s what I’ve been learning from The Law of Attraction: it’s not about monitoring your every thought to discover if those thoughts are in gratitude, in non-gratitude, or in ungratefulness. It’s not about watchfully (and obsessively) checking where you are on the continuum.
If living gratitude is about expanding that gratitude, then it’s also about the upper half of the vortex. Our job then (in order to live more in gratitude) is to expand the positive vortex. There’s (at least) a couple of ways to do that.Read More >>>
Get Out of Neutral – Choose Gratitude!
You always have the option to choose in or out, including with gratitude. So, are you choosing gratitude? Like really choosing it, not default, sometimes, maybe if you remember to.
You see, not being in active gratitude is the same as non-gratitude. But non-gratitude, that ostensibly neutral place is actually going to create, at best, a mediocre life!
Let me explain.Read More >>>
Thanksgiving Gratitude
This has been a really hard year for me in a myriad of different ways. Yet even when things are hard (or maybe especially when they’re hard) it’s exactly when we all need to take a look at what IS good … and to take our attention off of what is painful and hard, and redirect it to what is a blessing and brings us joy.
What is Gratitude, Really?
So, so much is written about gratitude. That’s the case because it’s so important. But when we do it from a place of “have to” (as in it’s a “good idea”), when we do it a from a place of “doing” gratitude instead of “being” gratitude, as in being grateful, it’s actually empty and can cause more harm than good. When we cheapen gratitude by using it only for what it can give us, with the thought that “if I express enough gratitude I will be rewarded with good things”, we’re not actually in gratitude, we’re using it simply as a means to an end…as a tool…as a way to get what we want.Read More >>>
Run For the Cure
Here’s an example of where I choose to participate every year. Run for the Cure happens every year and I’ve been participating in it every year since I was first diagnosed and treated 14 years ago.
The year that I first did it I’d just come off my last round of chemo and I was bald as a baby ostrich. But I ran anyway, because I knew that my life depended on me choosing IN. I don’t just mean for the run, but for my life!
I chose yes. I chose to run (and I mean run, every year since then, no matter what shape I am in, cause I figure if I could run after 4 rounds or chemo there is never an excuse to not run) for the cure. I chose getting my friends involved. I chose making it into a bit of a victory dance (even though I wasn’t done cancer treatment yet) because I knew that being a clear and conscious ‘yes’ to life and all it had to offer is what was going to keep me alive.
Whatever your reason, whatever your excuse is for not participating in your life (or in something like Run for the Cure), get over it, get over yourself and go grab your life by the balls.
You only get one chance at this life so make it count.
Bring hope to the thousands and thousands of women that get diagnosed with breast cancer every year. How to do that? You can do the run. You can volunteer. You can raise money. You can come out and cheer on the people that are running.
I used to just think Run for the Cure was about raising money to find a cure for breast cancer. But it turns out that the thing that has been most impactful is the inspiration it gives the women who are fighting for their lives. Knowing that someone’s got your back when you’re in that kind of hell storm. Even if it’s not you or someone you love, breast cancer will affect your life, somehow, sometime. So why not take the fight to it, starting now?
Okay over to you:
How will you be participating in Run for the Cure this year? What inspirational stories have you seen coming out of the run? I’d love to hear from you! Leave a comment below.
Live a Life of Participation
Participation is a life choice. We’ve been talking a lot about decisions in the last few months, but if we’re not choosing the perspective of participation then we are choosing passivity and waiting.
So here’s the challenge: Participate. When you might normally (consciously or not) make the choice for inaction, make the choice for action instead.
Truly live your life to the fullest! Participate when you normally wouldn’t.
Here are some situations that you might likely say no to. I challenge you to participate and choose yes instead!
- When people invite you out and you’re sitting on the fence, say yes.
- Deciding between going for a walk and watching TV, choose the action. Go for a walk.
- When seeing other people getting involved in the community, choose to join them! As long as it’s something you’re also excited about, don’t wait to see how it turns out for your friend, jump into action!
- If a friend invites you to the opera and you don’t know if you like opera, go find out!
- If a friend invites you bungee-jumping and you think you might be too chicken for that, go find out!
- If a friend invites you to go to Italy and you’re not sure if you’ll enjoy travelling, go find out! (But only after you’ve introduced that friend to me!)
- When someone smiles or flirts with you, smile and flirt right back (and this applies to both the married and unmarried, because a little innocent extramarital flirting can bring some fun back into the marriage!) .
- When you are at a restaurant and about to order the same old things… pick something different and discover how you feel about something new.
- If you are invited to an event where you won’t know anyone, or you don’t know if you will know anyone… say yes to the invitation and meet some new people.
Okay over to you:
What are other situations you should be saying ‘yes’ to? How has saying ‘yes’ impacted your daily life and mood? I’d love to hear from you! Leave a comment below.